One-on-One Coaching – One on One with a practitioner is an additional cost which varies between $55-$125 an hour. Sessions can vary from 30 minutes to 60 minutes. We stand by our many credentials and our trainers guarantee their work. You will not be disappointed if you decide to go to the next level of your exercise regime. One on one coaching is an investment in YOU for a lifetime. The knowledge and education you get along with a workout program is worth every penny.

Classes - Change periodically as we are always trying to get creative but for interest in classes call or check our website for the most current schedule. Classes are an additional fee. Classes are offered by independent companies or independent contractors that come in to offer their expertise. Most of the classes will be offered at lunch and/or in the evenings. If there is a need for additional classes, we’ll have it.

Educational Classes – Balanced Body will be    offering seminars in-house that pertain to exercise, nutrition and lifestyle in the future. Please inquire if you are interested in attending or know of a   company that could use the education. Education is one of our loves and we would love to share it.